Class: The Practice of Exquisite Self-Care

Tuesdays Jan 6 - March 3, 6-7:15 PM PST on Zoom

Facilitator: Lisa Lawson, LUT

Do you find yourself letting all that needs doing come before taking care of your own needs, and before you know it the day is done? Do you care so much for others that you forget about yourself? Or in trying to do the best for yourself do you push yourself too hard?

If any of these questions describe you, or if you'd just like to explore new and creative ways to care for yourself with a loving, supportive group, this class is for you. We'll explore ideas including having fun, creating community, self-compassion and self-talk, becoming free, our bodies and senses, and deepening our inner lives.

This will be only an hour class each week, focused mostly on discussion and exploration, and a few art activities, so that we have more time to take care of ourselves!

Class schedule (All 6:00-7:15 pm Tuesdays):

• 1/6 Self-Acceptance
• 1/13 True Fun
• 1/20 Going Soft
• 1/27 Community
• 2/3 No class
• 2/10 Inner Life
• 2/17 Body and Senses
• 2/24 Expanding
• 3/3 Grounding & Wrap up

Sign up for all 8 weeks or drop in!

$50 for all 8 weeks, or choose your love offering. Those who give more help to support others in need. Drop-ins are accepted if registered by 5 pm on the day of the class to receive the link.